There are two years difference between these photos. It just proves that progress takes time, hard work, and consistency. To learn more about my workouts head over to my YouTube channel: Flourishing Mel.
Month: August 2016
BBG Update
Here’s some updated progress from the Kayla Itsines BBG program that I’m doing. If you want to see more frequent posts about my fitness endeavors, follow my fitness instagram @melissa_fit.life.
YouTube
That’s right, I have my own YouTube channel now! I post videos of workouts, tips, and nutrition. My channel name is just Flourishing Mel! Head on over there now to see my latest video: a food diary.
BBG
If you don’t know what BBG is, head up to the menu and read about it under the fitness section. I have been doing this workout program on & off for over a year now. Today I restarted BBG 1.0 from the beginning. I will be updating my progress here and on my fitness instagram @melissa_fit.life. Here are my before photos, to track the growth that I make. Stay tuned!
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